85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背The key to success is to focus on goals, not obstacles.项无Your limitation—it’s only your imagination.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Wake up with determination. Go to bed with satisfaction.可缓Wake up with determination. Go to bed with satisfaction.

遭遇Great things never come from comfort zones.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无Believe you can and you're halfway there.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习The only way to do great work is to love what you do.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Don’t stop when you’re tired. Stop when you’re done.项无Dream it. Wish it. Do it.

(责任编辑：黄韵玲)