休息好才能跑的好 10个方法改善睡眠质量

休息Wake up with determination. Go to bed with satisfaction.

个方Believe you can and you're halfway there.法改Don't wait. The time will never be just right.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Do something today that your future self will thank you for.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The way to get started is to quit talking and begin doing.法改Believe you can and you're halfway there.

善睡You don’t have to be great to start, but you have to start to be great.

眠质The way to get started is to quit talking and begin doing.休息Your limitation—it’s only your imagination.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改You don’t have to be great to start, but you have to start to be great.

善睡You don’t have to be great to start, but you have to start to be great.眠质Dream it. Wish it. Do it.

(责任编辑：延庆县)