每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Do something today that your future self will thank you for.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周In the midst of winter, I found there was, within me, an invincible summer.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降The way to get started is to quit talking and begin doing.或患In the midst of winter, I found there was, within me, an invincible summer.

病风The only way to do great work is to love what you do.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Wake up with determination. Go to bed with satisfaction.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：永邦)