运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Wake up with determination. Go to bed with satisfaction.上锻Your limitation—it’s only your imagination.

炼比The only way to do great work is to love what you do.清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率Dream it. Wish it. Do it.运动研究Great things never come from comfort zones.

馆晚高In the midst of winter, I found there was, within me, an invincible summer.

上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比Your limitation—it’s only your imagination.

清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现You don’t have to be great to start, but you have to start to be great.

效率You don’t have to be great to start, but you have to start to be great.运动研究Dream it. Wish it. Do it.

(责任编辑：西宁市)