每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次It’s going to be hard, but hard does not mean impossible.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Your limitation—it’s only your imagination.或患Dream it. Wish it. Do it.病风The way to get started is to quit talking and begin doing.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次It’s going to be hard, but hard does not mean impossible.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Wake up with determination. Go to bed with satisfaction.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The only way to do great work is to love what you do.

(责任编辑：庾澄庆)