每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The only way to do great work is to love what you do.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患The way to get started is to quit talking and begin doing.病风The way to get started is to quit talking and begin doing.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Believe you can and you're halfway there.

间歇Dream it. Wish it. Do it.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Believe you can and you're halfway there.

病风You don’t have to be great to start, but you have to start to be great.每周The way to get started is to quit talking and begin doing.

两次The only way to do great work is to love what you do.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：张雯婷)