每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Dream it. Wish it. Do it.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患In the midst of winter, I found there was, within me, an invincible summer.病风Believe you can and you're halfway there.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次You don’t have to be great to start, but you have to start to be great.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Push yourself, because no one else is going to do it for you.

病风Believe you can and you're halfway there.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：侯高俊杰)