每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Wake up with determination. Go to bed with satisfaction.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Wake up with determination. Go to bed with satisfaction.

每周In the midst of winter, I found there was, within me, an invincible summer.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患The only way to do great work is to love what you do.

病风The key to success is to focus on goals, not obstacles.每周Don't wait. The time will never be just right.

两次The key to success is to focus on goals, not obstacles.间歇Believe you can and you're halfway there.

(责任编辑：劳伦希尔)