85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Dream it. Wish it. Do it.项无Believe you can and you're halfway there.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习You don’t have to be great to start, but you have to start to be great.可缓It’s going to be hard, but hard does not mean impossible.

遭遇Push yourself, because no one else is going to do it for you.过背Dream it. Wish it. Do it.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习It’s going to be hard, but hard does not mean impossible.

可缓Success is not final, failure is not fatal: It is the courage to continue that counts.遭遇It’s going to be hard, but hard does not mean impossible.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Do something today that your future self will thank you for.

(责任编辑：大泉逸郎)