增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Believe you can and you're halfway there.

量训练Push yourself, because no one else is going to do it for you.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力The key to success is to focus on goals, not obstacles.

量训练Great things never come from comfort zones.

物也It’s going to be hard, but hard does not mean impossible.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Wake up with determination. Go to bed with satisfaction.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Do something today that your future self will thank you for.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：郑仁)