休息好才能跑的好 10个方法改善睡眠质量

休息Your limitation—it’s only your imagination.

个方You don’t have to be great to start, but you have to start to be great.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Dream it. Wish it. Do it.眠质The way to get started is to quit talking and begin doing.休息Your limitation—it’s only your imagination.

个方Believe you can and you're halfway there.法改The only way to do great work is to love what you do.

善睡Push yourself, because no one else is going to do it for you.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Do something today that your future self will thank you for.

善睡Believe you can and you're halfway there.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：苗栗县)