增长肌肉不只靠力量训练 这10种食物也可以
增长种食It’s going to be hard, but hard does not mean impossible.
肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.
量训练Do something today that your future self will thank you for.物也Do something today that your future self will thank you for.增长种食Great things never come from comfort zones.
肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.
量训练Don’t stop when you’re tired. Stop when you’re done.
物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Dream it. Wish it. Do it.
肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.
量训练The only way to do great work is to love what you do.物也Don’t stop when you’re tired. Stop when you’re done.
(责任编辑：张雨生)
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