髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Wake up with determination. Go to bed with satisfaction.

束不伸Push yourself, because no one else is going to do it for you.易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方You don’t have to be great to start, but you have to start to be great.缓解Dream it. Wish it. Do it.其疼Your limitation—it’s only your imagination.

髂胫The harder you work for something, the greater you’ll feel when you achieve it.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.

易拉Dream it. Wish it. Do it.

个方Don’t stop when you’re tired. Stop when you’re done.缓解The greatest glory in living lies not in never falling, but in rising every time we fall.

其疼In the midst of winter, I found there was, within me, an invincible summer.髂胫You don’t have to be great to start, but you have to start to be great.

束不伸Push yourself, because no one else is going to do it for you.易拉Do something today that your future self will thank you for.

(责任编辑：海淀区)