斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Wake up with determination. Go to bed with satisfaction.速度Great things never come from comfort zones.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Believe you can and you're halfway there.

核心Don't wait. The time will never be just right.

提升Do something today that your future self will thank you for.速度The key to success is to focus on goals, not obstacles.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：陈健颖)