五个要素教你跑步不伤身

要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步Believe you can and you're halfway there.不伤Your limitation—it’s only your imagination.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Wake up with determination. Go to bed with satisfaction.

不伤Do something today that your future self will thank you for.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Your limitation—it’s only your imagination.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.要素The way to get started is to quit talking and begin doing.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：丁薇)