髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.

束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉The key to success is to focus on goals, not obstacles.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.其疼Push yourself, because no one else is going to do it for you.

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.

易拉The key to success is to focus on goals, not obstacles.

个方It’s going to be hard, but hard does not mean impossible.缓解Believe you can and you're halfway there.

其疼Success is not final, failure is not fatal: It is the courage to continue that counts.髂胫Wake up with determination. Go to bed with satisfaction.

束不伸The way to get started is to quit talking and begin doing.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：陈乐洋)