每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Don't wait. The time will never be just right.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患In the midst of winter, I found there was, within me, an invincible summer.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Great things never come from comfort zones.两次Don’t stop when you’re tired. Stop when you’re done.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Believe you can and you're halfway there.或患Believe you can and you're halfway there.

病风You don’t have to be great to start, but you have to start to be great.每周The way to get started is to quit talking and begin doing.

两次The only way to do great work is to love what you do.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：刘沁)