髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫You don’t have to be great to start, but you have to start to be great.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉In the midst of winter, I found there was, within me, an invincible summer.

个方Your limitation—it’s only your imagination.缓解Don’t stop when you’re tired. Stop when you’re done.其疼It’s going to be hard, but hard does not mean impossible.

髂胫Dream it. Wish it. Do it.束不伸The key to success is to focus on goals, not obstacles.

易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方Your limitation—it’s only your imagination.缓解Keep your face always toward the sunshine, and shadows will fall behind you.

其疼You don’t have to be great to start, but you have to start to be great.髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸The key to success is to focus on goals, not obstacles.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：常小婧)