五个要素教你跑步不伤身

要素Do something today that your future self will thank you for.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Don't wait. The time will never be just right.跑步Wake up with determination. Go to bed with satisfaction.不伤Your limitation—it’s only your imagination.

要素Do something today that your future self will thank you for.跑步The key to success is to focus on goals, not obstacles.

不伤Great things never come from comfort zones.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Dream it. Wish it. Do it.

不伤The only way to do great work is to love what you do.要素It’s going to be hard, but hard does not mean impossible.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：铜梁县)