斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强Do something today that your future self will thank you for.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度The key to success is to focus on goals, not obstacles.技巧Do something today that your future self will thank you for.

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强Dream it. Wish it. Do it.

核心It’s going to be hard, but hard does not mean impossible.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧Push yourself, because no one else is going to do it for you.斜坡训练Don't wait. The time will never be just right.

增强It’s going to be hard, but hard does not mean impossible.核心Your limitation—it’s only your imagination.

(责任编辑：漯河市)