每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Do something today that your future self will thank you for.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Your limitation—it’s only your imagination.或患Believe you can and you're halfway there.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Wake up with determination. Go to bed with satisfaction.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Do something today that your future self will thank you for.或患Wake up with determination. Go to bed with satisfaction.

病风The way to get started is to quit talking and begin doing.每周Push yourself, because no one else is going to do it for you.

两次Push yourself, because no one else is going to do it for you.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：黄石市)