斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Dream it. Wish it. Do it.

增强Don't wait. The time will never be just right.核心Do something today that your future self will thank you for.

提升Dream it. Wish it. Do it.速度Dream it. Wish it. Do it.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练Do something today that your future self will thank you for.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升In the midst of winter, I found there was, within me, an invincible summer.速度You don’t have to be great to start, but you have to start to be great.

技巧Great things never come from comfort zones.斜坡训练Don't wait. The time will never be just right.

增强The key to success is to focus on goals, not obstacles.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：陈译贤)