斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Believe you can and you're halfway there.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Do something today that your future self will thank you for.速度Dream it. Wish it. Do it.技巧Believe you can and you're halfway there.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强Push yourself, because no one else is going to do it for you.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升The only way to do great work is to love what you do.速度Don't wait. The time will never be just right.

技巧Dream it. Wish it. Do it.斜坡训练Believe you can and you're halfway there.

增强You don’t have to be great to start, but you have to start to be great.核心Your limitation—it’s only your imagination.

(责任编辑：李易珊)