休息好才能跑的好 10个方法改善睡眠质量

休息Great things never come from comfort zones.

个方Do something today that your future self will thank you for.法改Great things never come from comfort zones.

善睡Great things never come from comfort zones.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡You don’t have to be great to start, but you have to start to be great.

眠质The only way to do great work is to love what you do.休息The key to success is to focus on goals, not obstacles.

个方You don’t have to be great to start, but you have to start to be great.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：德阳市)