斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Believe you can and you're halfway there.核心You don’t have to be great to start, but you have to start to be great.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度You don’t have to be great to start, but you have to start to be great.技巧The only way to do great work is to love what you do.

斜坡训练Do something today that your future self will thank you for.增强Great things never come from comfort zones.

核心The key to success is to focus on goals, not obstacles.

提升Believe you can and you're halfway there.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Do something today that your future self will thank you for.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心It’s going to be hard, but hard does not mean impossible.

(责任编辑：谜样乐团)