斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Believe you can and you're halfway there.核心Wake up with determination. Go to bed with satisfaction.

提升Dream it. Wish it. Do it.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Your limitation—it’s only your imagination.增强Push yourself, because no one else is going to do it for you.

核心Don't wait. The time will never be just right.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Don't wait. The time will never be just right.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Your limitation—it’s only your imagination.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：王晓南)