斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强You don’t have to be great to start, but you have to start to be great.核心Don't wait. The time will never be just right.

提升Wake up with determination. Go to bed with satisfaction.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Believe you can and you're halfway there.增强Great things never come from comfort zones.

核心The way to get started is to quit talking and begin doing.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度The harder you work for something, the greater you’ll feel when you achieve it.

技巧The way to get started is to quit talking and begin doing.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Great things never come from comfort zones.

(责任编辑：咖啡因)