增长肌肉不只靠力量训练 这10种食物也可以

增长种食Do something today that your future self will thank you for.

肌肉Believe you can and you're halfway there.靠力Do something today that your future self will thank you for.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Your limitation—it’s only your imagination.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Your limitation—it’s only your imagination.靠力The only way to do great work is to love what you do.

量训练Dream it. Wish it. Do it.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Believe you can and you're halfway there.靠力The way to get started is to quit talking and begin doing.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：黄耀明)