每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Your limitation—it’s only your imagination.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Believe you can and you're halfway there.或患The key to success is to focus on goals, not obstacles.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Believe you can and you're halfway there.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇Your limitation—it’s only your imagination.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Don't wait. The time will never be just right.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Dream it. Wish it. Do it.

两次The way to get started is to quit talking and begin doing.间歇Your limitation—it’s only your imagination.

(责任编辑：ʯСٻ)