斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强Believe you can and you're halfway there.核心Don't wait. The time will never be just right.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Wake up with determination. Go to bed with satisfaction.增强In the midst of winter, I found there was, within me, an invincible summer.

核心The key to success is to focus on goals, not obstacles.

提升Great things never come from comfort zones.速度Don't wait. The time will never be just right.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Your limitation—it’s only your imagination.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：蔡晓)