斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心The only way to do great work is to love what you do.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强Dream it. Wish it. Do it.

核心It’s going to be hard, but hard does not mean impossible.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度You don’t have to be great to start, but you have to start to be great.

技巧Your limitation—it’s only your imagination.斜坡训练Great things never come from comfort zones.

增强Dream it. Wish it. Do it.核心It’s going to be hard, but hard does not mean impossible.

(责任编辑：杜汶泽)