每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次Wake up with determination. Go to bed with satisfaction.间歇The only way to do great work is to love what you do.

训练心脏险降Push yourself, because no one else is going to do it for you.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周The only way to do great work is to love what you do.两次Great things never come from comfort zones.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降The way to get started is to quit talking and begin doing.或患Push yourself, because no one else is going to do it for you.

病风It’s going to be hard, but hard does not mean impossible.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The only way to do great work is to love what you do.间歇The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：临沂市)