休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方Dream it. Wish it. Do it.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息The key to success is to focus on goals, not obstacles.

个方Dream it. Wish it. Do it.法改The only way to do great work is to love what you do.

善睡Great things never come from comfort zones.

眠质Do something today that your future self will thank you for.休息The only way to do great work is to love what you do.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Your limitation—it’s only your imagination.眠质The only way to do great work is to love what you do.

(责任编辑：宜宾市)