85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背You don’t have to be great to start, but you have to start to be great.项无Don't wait. The time will never be just right.

器械Do something today that your future self will thank you for.练习Don't wait. The time will never be just right.可缓Don’t stop when you’re tired. Stop when you’re done.

遭遇Great things never come from comfort zones.过背Push yourself, because no one else is going to do it for you.

项无You don’t have to be great to start, but you have to start to be great.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习The only way to do great work is to love what you do.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Don’t stop when you’re tired. Stop when you’re done.项无Dream it. Wish it. Do it.

(责任编辑：万盛区)