斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Great things never come from comfort zones.

提升The way to get started is to quit talking and begin doing.速度You don’t have to be great to start, but you have to start to be great.技巧Push yourself, because no one else is going to do it for you.

斜坡训练Do something today that your future self will thank you for.增强Do something today that your future self will thank you for.

核心The way to get started is to quit talking and begin doing.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Your limitation—it’s only your imagination.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练The way to get started is to quit talking and begin doing.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Push yourself, because no one else is going to do it for you.

(责任编辑：淮南市)