运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Do something today that your future self will thank you for.上锻Don’t stop when you’re tired. Stop when you’re done.

炼比You don’t have to be great to start, but you have to start to be great.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Don’t stop when you’re tired. Stop when you’re done.

效率The only way to do great work is to love what you do.运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.

上锻Don't wait. The time will never be just right.炼比Don't wait. The time will never be just right.

清晨Wake up with determination. Go to bed with satisfaction.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率Your limitation—it’s only your imagination.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：乔治迈克尔)