增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Dream it. Wish it. Do it.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力It’s going to be hard, but hard does not mean impossible.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Don't wait. The time will never be just right.增长种食The only way to do great work is to love what you do.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Do something today that your future self will thank you for.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Your limitation—it’s only your imagination.

(责任编辑：林庆宗)