增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Push yourself, because no one else is going to do it for you.

量训练Do something today that your future self will thank you for.物也Dream it. Wish it. Do it.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Do something today that your future self will thank you for.靠力Do something today that your future self will thank you for.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也It’s going to be hard, but hard does not mean impossible.增长种食Your limitation—it’s only your imagination.

肌肉The way to get started is to quit talking and begin doing.靠力Push yourself, because no one else is going to do it for you.

量训练Dream it. Wish it. Do it.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：肖剑)